Ask Your Question today
I normally start the day with a 4 shot coffee. 4 espresso shots in a single cup, top off with a little milk.
That's fine for me because I am used to it. Given the type of coffee and extraction I use, medically that is the standard daily limit.
I will usually have 2-3 more during the day.
Some people can take more, some take less. Your limit will depend on your own biology.
(I have such a strong cup in the morning as I use it as a migraine preventative. Caffeine is a (tasty) COX-2 protein inhibitor)
How much is too much coffee?
← View full post
I normally start the day with a 4 shot coffee. 4 espresso shots in a single cup, top off with a little milk.
That's fine for me because I am used to it. Given the type of coffee and extraction I use, medically that is the standard daily limit.
I will usually have 2-3 more during the day.
Some people can take more, some take less. Your limit will depend on your own biology.
(I have such a strong cup in the morning as I use it as a migraine preventative. Caffeine is a (tasty) COX-2 protein inhibitor)