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Different people have different sleep needs. Some people do fine on 6 hours of sleep a night. Others only do well if they get 10 to 11 hours of sleep. So I don't think there's a specific number of hours everyone needs for sleep.
How many hours of sleep per night, should a person get?
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Different people have different sleep needs. Some people do fine on 6 hours of sleep a night. Others only do well if they get 10 to 11 hours of sleep. So I don't think there's a specific number of hours everyone needs for sleep.