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Many people suggest 8 hours but it really depends. Someone might be perfectly fine with 6 hours and someone might need at 9 hours.
If you feel refreshed after for example 7 hours, there's no need to sleep any longer.
How many hours of sleep per night, should a person get?
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Many people suggest 8 hours but it really depends. Someone might be perfectly fine with 6 hours and someone might need at 9 hours.
If you feel refreshed after for example 7 hours, there's no need to sleep any longer.