It depends on your age. Many studies have shown that an adult needs 7-8 hours of sleep for peak mental performance. Many of us (myself included) do not get this but should.
If I remember right teens perform better with 9-10 hours of sleep and senior citizens need less than 8.
This year I've only been able to get six hours sleep. I try to get more sleep, but once I'm up, I can't get back to sleep. Perhaps this is why I haven't been performing well this year as I did last year on my college course.
Perhaps I should get some medication to sleep better.
How many hours of sleep per night, should a person get?
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It depends on your age. Many studies have shown that an adult needs 7-8 hours of sleep for peak mental performance. Many of us (myself included) do not get this but should.
If I remember right teens perform better with 9-10 hours of sleep and senior citizens need less than 8.
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This year I've only been able to get six hours sleep. I try to get more sleep, but once I'm up, I can't get back to sleep. Perhaps this is why I haven't been performing well this year as I did last year on my college course.
Perhaps I should get some medication to sleep better.
It's true.