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When you are younger, before 18, you do in fact need more sleep. As you get older, they say that 8 hours is the goal, but if you are able to get 7 consistently, (or nearly) you should be good to go.
How many hours of sleep do you get on average?
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When you are younger, before 18, you do in fact need more sleep. As you get older, they say that 8 hours is the goal, but if you are able to get 7 consistently, (or nearly) you should be good to go.