Oh dear, this is not "happily married" if you're still harboring any sort of feelings to your ex. These feelings should have dissipated long before you married your now husband. You shouldn't be thinking of an ex at all. I was with my ex for a while and it took me two years to get over him. I was even harboring negative emotions during the beginning of my next relationship but they disappeared when I realize I had fallen in love again. I'm now engaged to my best friend and my ex isn't even a blip in my memory. How can you say you're happily married when you hold negative emotions of a previous relationship? As someone with a background in psychology, that to me speaks of unhappiness and troubles in your current relationship. If you were completely happy and satisfied right now, you wouldn't hold grudges against past partners. He doesn't matter to you anymore, you need to let go. I would see a therapist for 2-3 sessions.
How long does it take to stop being angry at a relationship?
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Oh dear, this is not "happily married" if you're still harboring any sort of feelings to your ex. These feelings should have dissipated long before you married your now husband. You shouldn't be thinking of an ex at all. I was with my ex for a while and it took me two years to get over him. I was even harboring negative emotions during the beginning of my next relationship but they disappeared when I realize I had fallen in love again. I'm now engaged to my best friend and my ex isn't even a blip in my memory. How can you say you're happily married when you hold negative emotions of a previous relationship? As someone with a background in psychology, that to me speaks of unhappiness and troubles in your current relationship. If you were completely happy and satisfied right now, you wouldn't hold grudges against past partners. He doesn't matter to you anymore, you need to let go. I would see a therapist for 2-3 sessions.