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Um;
It sometimes takes me, say, I got to bed around 2:00 or 3:00, about an hour or so to get into deep REM sleep, then I get up at about 5:00 or 6:00 am, just naturally. So, about an hour/ hour and a half.
How long does it take for you to fall asleep, usually?
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Um;
It sometimes takes me, say, I got to bed around 2:00 or 3:00, about an hour or so to get into deep REM sleep, then I get up at about 5:00 or 6:00 am, just naturally.
So, about an hour/ hour and a half.