Do not "hold" a hit in your lungs. It has been proven in many extensive studies to make no difference to the amount of "good stuff" you absorb, and it causes much more damage to your lungs. If you've inhaled it then you got the hit, every second longer that you hold it in you're just damaging your lungs for absolutely no reason. Also, what you experienced was a whitey. You're ok.
How do you get over your bad reaction to cannabis?
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Do not "hold" a hit in your lungs. It has been proven in many extensive studies to make no difference to the amount of "good stuff" you absorb, and it causes much more damage to your lungs. If you've inhaled it then you got the hit, every second longer that you hold it in you're just damaging your lungs for absolutely no reason. Also, what you experienced was a whitey. You're ok.