Check out Scooby's Workshop. All free information and no supplement scams. Building muscle is a very long, slow process. Hardcore body builders who don't use steroids should only expect 5-10lbs of muscle growth per year, so it really takes a good 5 year or so of lifting and eating right before you'll get the body you want. Just keep at it, don't take too many breaks and turn your "diet" into a permanent eating habit.
How do you gain muscle?
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Check out Scooby's Workshop. All free information and no supplement scams. Building muscle is a very long, slow process. Hardcore body builders who don't use steroids should only expect 5-10lbs of muscle growth per year, so it really takes a good 5 year or so of lifting and eating right before you'll get the body you want. Just keep at it, don't take too many breaks and turn your "diet" into a permanent eating habit.