I mean there has to be a happy medium. But I probably take in more fat and run less than you, even when I was working out. I would run 15 min on the treadmill to get my blood flowing then start my work out. I'm not an expert but I think the heavy focus on running is for those who really need to lose weight but for us obviously it's the opposite issue.
How do you gain muscle?
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I mean there has to be a happy medium. But I probably take in more fat and run less than you, even when I was working out. I would run 15 min on the treadmill to get my blood flowing then start my work out. I'm not an expert but I think the heavy focus on running is for those who really need to lose weight but for us obviously it's the opposite issue.
Do you go to a gym?