Well I was always very thin. I also have a very small frame. I always was able to eat a lot and yes I eat protein after working out but I eat a lot of protein in general. I never really gain visible muscle though. Even when I do work out. So I was wondering what exercises make you gain good muscle mass and not just lose fat. I have the figure of "shaggy" from scooby doo. I am just not tall like that.
I mean there has to be a happy medium. But I probably take in more fat and run less than you, even when I was working out. I would run 15 min on the treadmill to get my blood flowing then start my work out. I'm not an expert but I think the heavy focus on running is for those who really need to lose weight but for us obviously it's the opposite issue.
How do you gain muscle?
↑ View this comment's parent
← View full post
Well I was always very thin. I also have a very small frame. I always was able to eat a lot and yes I eat protein after working out but I eat a lot of protein in general. I never really gain visible muscle though. Even when I do work out. So I was wondering what exercises make you gain good muscle mass and not just lose fat. I have the figure of "shaggy" from scooby doo. I am just not tall like that.
--
Short4Words
9 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
I mean there has to be a happy medium. But I probably take in more fat and run less than you, even when I was working out. I would run 15 min on the treadmill to get my blood flowing then start my work out. I'm not an expert but I think the heavy focus on running is for those who really need to lose weight but for us obviously it's the opposite issue.
Do you go to a gym?