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Just flat out tell 'em. If they love you, they should care more about your mental health, than about you doing something that's not OK with them (but which they themselves might very well have done too in their younger years).
How Do I Tell My Parents
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Just flat out tell 'em. If they love you, they should care more about your mental health, than about you doing something that's not OK with them (but which they themselves might very well have done too in their younger years).