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I would suggest therapy to uncover the deeper roots of your sadness. There's probably many events in your past behind it. I had similar issues and therapy helped me to understand and cope with them. Good luck from an empathic friend.
How do I stop being emotional for no reason
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I would suggest therapy to uncover the deeper roots of your sadness. There's probably many events in your past behind it. I had similar issues and therapy helped me to understand and cope with them. Good luck from an empathic friend.