How do i shake off this silly little mood i'm in?
Hello, so anyway lately(for about 3 months) I have been in a mood. I can't seem to shake off. Its getting worse and worse please help me.
I sleep okay and maybe too much but I never have energy ...to go out or take a shower or brush my teeth. I'll go to the bathroom and sit down on the floor for hours instead of showering or anything...i just dont have energy. I want to do things but i just dont have energy.
And also i might cry if i think too much so I'm constantly watching Netflix or youtube to distract myself.
You know that feeling you get when you are nervous about something? The shakiness, and pounding heart? Yeah I feel like that all the time now and because of this I don't really enjoy my hobbies...
I'm lonely but I don't want to hang out with my friends.
I don't think I'm depressed if someone were to talk to me now I would just be the same as usual and I live with my family who hasnt noticed anything. Also im not sick.
Please help me shake off this silly little mood!!!!
Idk but I have also been thinking about suicide.