"First of all, when i tried to go in sleep paralysis, i had shorter breath and a chilling in my body, so did i do it right?"
What??? Don't do that, sleep paralysis is a whole other condition that has nothing to do with lucid dreaming
I learned to lucid-dream when I was a child, by lying in bed and thinking "This is a dream" over and over and over until I fell asleep. I don't remember how many nights it took me, but one night in my dream I was just like "hey, this is a dream!" and I got better and better at it.
How do i lucid dream?
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"First of all, when i tried to go in sleep paralysis, i had shorter breath and a chilling in my body, so did i do it right?"
What??? Don't do that, sleep paralysis is a whole other condition that has nothing to do with lucid dreaming
I learned to lucid-dream when I was a child, by lying in bed and thinking "This is a dream" over and over and over until I fell asleep. I don't remember how many nights it took me, but one night in my dream I was just like "hey, this is a dream!" and I got better and better at it.