Fasting can work but if its inconvenient like it sounds like it is, and willpower is an issue for you, I would suggest something else.
Count calories and eat one less meal per day than you eat now. Tell me your height, weight and gender and I'll give you a calorie amount to start at. Eat that many for a week and if you don't lose weight, lower it by 200-300 calories and the repeat until you find an amount that provides steady weight loss.
How do I lose weight?
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Fasting can work but if its inconvenient like it sounds like it is, and willpower is an issue for you, I would suggest something else.
Count calories and eat one less meal per day than you eat now. Tell me your height, weight and gender and I'll give you a calorie amount to start at. Eat that many for a week and if you don't lose weight, lower it by 200-300 calories and the repeat until you find an amount that provides steady weight loss.