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Eat less food, use more energy.
That's the only way. Anything else is a lie
I am not the OP but wanted to say - What about all those diets that don't call for diet nor exercise? Are they... fibbing?
Yes they are
As a PT, this is 100% spot on. Keep it simple stupid. Wish I could upvote more than once.
How do I lose weight?
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Eat less food, use more energy.
That's the only way. Anything else is a lie
--
leggs91200
3 years ago
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d0esnormalmatter
3 years ago
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I am not the OP but wanted to say - What about all those diets that don't call for diet nor exercise? Are they... fibbing?
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Fugazi,again
3 years ago
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Yes they are
As a PT, this is 100% spot on. Keep it simple stupid. Wish I could upvote more than once.