This might be due to our different circumstances, but I would choose to outright say why I wouldn't be able to eat. Explain why you do it without exactly criticising binge eaters. Some might look down upon it, but I am sure most people would respect that.
Also, how about you do intermittent fasting only on some select days of the week? On the days when you expect to have a family gathering or an important event, then do not fast on that day. Finding a middle ground might be easier said than done, but it would be very rewarding.
As I try to brainstorm a bit more, how about you fast by default, but then you have a window of two days a week to break your fast?
How do I lose weight?
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This might be due to our different circumstances, but I would choose to outright say why I wouldn't be able to eat. Explain why you do it without exactly criticising binge eaters. Some might look down upon it, but I am sure most people would respect that.
Also, how about you do intermittent fasting only on some select days of the week? On the days when you expect to have a family gathering or an important event, then do not fast on that day. Finding a middle ground might be easier said than done, but it would be very rewarding.
As I try to brainstorm a bit more, how about you fast by default, but then you have a window of two days a week to break your fast?