How do i hallucinate less?

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  • Somenormie
    2 years ago | pl

    I started hallucinating at my current age which is 18, for me it was sleep deprivation and I spent way too much time on my phone so I kept seeing images of heads.

    Do you have sleep deprivation it might be that?

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    • Anonymous Post Author
      2 years ago | pl

      Yess I am 18 and lack sleep most of the time..I think it started when I was 16 and I felt that something horrible was watching me, the walls were all melting and I was covered in bugs. When I was sleepy, I heard whispering and sighing and got scared

      So for you it gets better with sleep and less phone use?

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      • Somenormie
        2 years ago | pl

        Well it has worked for me, the hard part is that I still think of my phone even when I hide it away from myself.

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        • Anonymous Post Author
          2 years ago | pl

          Same that's why phones are more stressful than fun. Hopefully we get better

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