How do i hallucinate less?

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  • Thank you NormalJudge64

    How old were you when you started hallucinating? Do you know what caused it?

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    • I started hallucinating at my current age which is 18, for me it was sleep deprivation and I spent way too much time on my phone so I kept seeing images of heads.

      Do you have sleep deprivation it might be that?

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      • Yess I am 18 and lack sleep most of the time..I think it started when I was 16 and I felt that something horrible was watching me, the walls were all melting and I was covered in bugs. When I was sleepy, I heard whispering and sighing and got scared

        So for you it gets better with sleep and less phone use?

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        • Well it has worked for me, the hard part is that I still think of my phone even when I hide it away from myself.

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          • Same that's why phones are more stressful than fun. Hopefully we get better

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