Nicotine (cigars) and caffeine (tea) are both stimulants so I suggest as a first step you cut them out late in the day and see if that helps you sleep better.
If you used to drink a lot of alcohol and recently gave it up, that could also be a factor.
How do I fix my insomnia?
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Nicotine (cigars) and caffeine (tea) are both stimulants so I suggest as a first step you cut them out late in the day and see if that helps you sleep better.
If you used to drink a lot of alcohol and recently gave it up, that could also be a factor.