I'd say it depends on the reason for your insomnia. If you're stressed a lot if you have racing thoughts, many worries, too much energy or caffeine, etc.
For example, if you're stressed relaxation practices may work out. If you're worried a lot check if it's accounted and get rid of it as fast as possible. If you're having too much energy stop with the ice tea and if it's caffeine don't drink coffee too late.
It also depends on the kind of insomnia, if it's you who can't sleep continuously if you can't fall asleep or both.
For all of this, I'd recommend seeking help from a therapist or doctor. They should have a certain routine with insomnia and help you get rid of that problem.
How do I fix my insomnia?
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I'd say it depends on the reason for your insomnia. If you're stressed a lot if you have racing thoughts, many worries, too much energy or caffeine, etc.
For example, if you're stressed relaxation practices may work out. If you're worried a lot check if it's accounted and get rid of it as fast as possible. If you're having too much energy stop with the ice tea and if it's caffeine don't drink coffee too late.
It also depends on the kind of insomnia, if it's you who can't sleep continuously if you can't fall asleep or both.
For all of this, I'd recommend seeking help from a therapist or doctor. They should have a certain routine with insomnia and help you get rid of that problem.