How difficult is it for you to concentrate with noise?

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  • Crudhouse
    11 years ago | pl

    Meditate

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    • dappled
      11 years ago | pl

      You know what? I've actually been considering it. My life is all out of whack and I want to do something natural to get my balance back.

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      • Crudhouse
        11 years ago | pl

        An hour a day and you will be a powerhouse

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        • dappled
          11 years ago | pl

          Have you got any tips on types of meditation or online links you can point me at?

          Thanks, by the way.

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          • Crudhouse
            11 years ago | pl

            I can give you all the tips you want lol, and I think I scared one guy away with too many links. Anyway, here are some:

            http://www.youtube.com/watch?v=V3oz9S84us4&feature=channel&list=UL

            http://www.youtube.com/watch?v=qj_i7YqDwJA&feature=share

            http://www.youtube.com/watch?v=rWDiyGAOKk4&feature=share

            http://www.youtube.com/watch?v=r4gTXjg1g1s&feature=share

            http://www.youtube.com/watch?feature=player_detailpage&v=VF93uYZFFgQ

            http://anmolmehta.com/blog/2007/01/25/silent-mind-meditation-the-sm-meditations-chapter-12/

            http://maitreyabuddhasasana.com/2008/04/14-04-2008.html

            http://www.buddhanet.net/cbp1_f3.htm

            http://www.youtube.com/watch?v=kaNO09cPS6c&feature=share

            http://www.youtube.com/watch?v=k1tw5sowFyM&feature=share

            http://www.youtube.com/watch?v=CauF1rAHJfU&feature=share

            There are basically three types of meditation, samadhi(concentration), vipassana (insight) and mithree (loving-kindness). If you want a balanced meditation session, all three have to be incorporated into your meditation sessions.

            My advice is to start with concentration and loving-kindness meditations as vipassana can't be done without a proper guide (trust me on this, I've gone on many tangents that lead nowhere, though each time I mess up I suppose there is some experience gained...but then again why waste the time right?).

            Feel free to e-mail me at [email protected] if you've got any questions since I don't really check this very often

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            • dappled
              11 years ago | pl

              Thank you very much indeed. I'll make a note of the email address, as long as you don't mind me asking questions.

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              • Crudhouse
                11 years ago | pl

                If I know it I'll definitely help you with it. Problem with meditation though is that it's such a vast area, I'm still searching for a good teacher myself.

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