I could have typed this myself. I'm in the same boat as you are. Honestly, what I do is just ignore it. Yeah, it's not that easy. But practice makes perfect.
I still get those moments of jealousy, but I just ignore them and I instantly forget about it. Or sometimes I make jokes. That seems to help, just laughing.
How can I stop jealousy from making me down about things?
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I could have typed this myself. I'm in the same boat as you are. Honestly, what I do is just ignore it. Yeah, it's not that easy. But practice makes perfect.
I still get those moments of jealousy, but I just ignore them and I instantly forget about it. Or sometimes I make jokes. That seems to help, just laughing.