This trick helps me out: Look in the miror and look at your face or what ever and give yourself a compliment that you belive is true. I may sound like a wimp but, this was difficult for me to do, because i have low self esteem.
To all the paranoid people out there...You paranoia will never help anyone...If you think about it for a while, you can truly accept it and move on away from paranoia. I used to have paranoia but now i dont...this is off topic isnt it?
How can I stop caring about what others think
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This trick helps me out: Look in the miror and look at your face or what ever and give yourself a compliment that you belive is true. I may sound like a wimp but, this was difficult for me to do, because i have low self esteem.
To all the paranoid people out there...You paranoia will never help anyone...If you think about it for a while, you can truly accept it and move on away from paranoia. I used to have paranoia but now i dont...this is off topic isnt it?