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Make daily goals for yourself. Make sure u go out once a day. Start of small, like a 10 min walk around the block and gradually make your outing longer and go to places with more people. But do it very gradually.
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Make daily goals for yourself. Make sure u go out once a day. Start of small, like a 10 min walk around the block and gradually make your outing longer and go to places with more people. But do it very gradually.