Some people need more than 9, like me. I sleep 9-12 hours/night. If I sleep in longer than 12 hours, then I feel crappy all day, but if I sleep less than 8.5-9, I'm like a zombie all day too.
I guess I'm just used to it. I've always only had my 12-14 daytime hours. I usually get up early, so that means going to bed early, usually at 9-11 PM, but I'm also prone to drifting off my sleep schedule when I get busy.
How are you feeling right now?
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Sleepy as always, I wish I knew why
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anti-hero
8 years ago
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How much time do you spend asleep in a 24 hour period?
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Shrunk
8 years ago
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I've tried various amounts... Lately been going with about 7 hours
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anti-hero
8 years ago
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Hmmm then it is not too little or too much sleep if you stay between 7-9. Do you keep yourself hydrated?
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Shrunk
8 years ago
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Koda
8 years ago
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Yeah Ive been trying to drink more water too, doesn't seem to help :(
Some people need more than 9, like me. I sleep 9-12 hours/night. If I sleep in longer than 12 hours, then I feel crappy all day, but if I sleep less than 8.5-9, I'm like a zombie all day too.
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anti-hero
8 years ago
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True. I meant for the average person. 12 is a lot. How do you have time to get anything done?
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Koda
8 years ago
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I guess I'm just used to it. I've always only had my 12-14 daytime hours. I usually get up early, so that means going to bed early, usually at 9-11 PM, but I'm also prone to drifting off my sleep schedule when I get busy.