Low Magnesium and low potassium are the most likely culprits.
You can buy "light salt" which is 50% potassium chloride and use it for your salt and eliminate the potassium shortage.
Magnesium either requires eating more high magnesium foods and or a supplement.
Be careful with magnesium supplements. Take too much and it gives you diarrhea. So be careful until you know how your system is reacting (I had to cut my magnesium dose in half from what the supplier recommended for the "per dose").
Hips and thighs have muscle spasm, when trying to exercise?
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Low Magnesium and low potassium are the most likely culprits.
You can buy "light salt" which is 50% potassium chloride and use it for your salt and eliminate the potassium shortage.
Magnesium either requires eating more high magnesium foods and or a supplement.
Be careful with magnesium supplements. Take too much and it gives you diarrhea. So be careful until you know how your system is reacting (I had to cut my magnesium dose in half from what the supplier recommended for the "per dose").