Why are you depressed? Answer that question. It doesn't need to be 'logical', it doesn't need to follow someone elses rules and it doesn't need to be nice.
You can have a million strategies to cope with depression, including a therapist and medication, but the only way to solve it is to solve the problem causing it. If this is impossible (and sometimes it can be), then you need to reconfigure your coping strategies to account for that.
Help with depression?
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Why are you depressed? Answer that question. It doesn't need to be 'logical', it doesn't need to follow someone elses rules and it doesn't need to be nice.
You can have a million strategies to cope with depression, including a therapist and medication, but the only way to solve it is to solve the problem causing it. If this is impossible (and sometimes it can be), then you need to reconfigure your coping strategies to account for that.