I have no idea. I've had on and off depression for most of my life and I've become so used to it that I have very little desire to change. Therapy might help, but don't take their medications! Sometimes, people get therapists that are incompatible with them so they don't get the help they need... Maybe, you could take up a hobby?
Help with depression?
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I have no idea. I've had on and off depression for most of my life and I've become so used to it that I have very little desire to change. Therapy might help, but don't take their medications! Sometimes, people get therapists that are incompatible with them so they don't get the help they need... Maybe, you could take up a hobby?