What I did was everytime I wanted a cig I would throw some sunflower seeds in my mouth. It helped keep my busy and I forgot about the craving. Takes about 4 days to a week if you stop cold turkey but if your weening yourself I'd say smoke one less cig every day for a month. Then eventually stop.
help to stop smoking
← View full post
What I did was everytime I wanted a cig I would throw some sunflower seeds in my mouth. It helped keep my busy and I forgot about the craving. Takes about 4 days to a week if you stop cold turkey but if your weening yourself I'd say smoke one less cig every day for a month. Then eventually stop.