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Sometimes people do this or told...no caffeine after 1 PM if so go take a walk to burn it off or exercise so you get tired, yoga, meditation , daydream , take deep breath , I like to breath in for 5 seconds hold for 5 seconds breath out for 5
help me sleep!?
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Sometimes people do this or told...no caffeine after 1 PM if so go take a walk to burn it off or exercise so you get tired, yoga, meditation , daydream , take deep breath , I like to breath in for 5 seconds hold for 5 seconds breath out for 5