Years ago I found my solution to this problem. I make up a story in my head, like a daydream or something. Anything from a date with my dream man to a day on vacation. Focusing on one thought cleans the clutter out of your head and you'll eventually sleep.
help me sleep!?
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Years ago I found my solution to this problem. I make up a story in my head, like a daydream or something. Anything from a date with my dream man to a day on vacation. Focusing on one thought cleans the clutter out of your head and you'll eventually sleep.