Yeah same here, it took me 4hours till I finally got tired and fell asleep. I guess for me: meditating helped because it only focuses on your mind and so when you meditate you would clear your mind of every thought you have and just focus and a certain place or thing.
Sorry for sounding all hippy like, trust me I ain't no hippy:)
help me sleep!?
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Yeah same here, it took me 4hours till I finally got tired and fell asleep. I guess for me: meditating helped because it only focuses on your mind and so when you meditate you would clear your mind of every thought you have and just focus and a certain place or thing.
Sorry for sounding all hippy like, trust me I ain't no hippy:)