right before you go to bed, try to turn around the situation in the dream. turn it in to a positive experience and play it out in your head. for example, a scary man is chasing you...imagine that you turn around and punch him in the face and he dissapears or something, haha hope this helps
Help. Creepy dream
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right before you go to bed, try to turn around the situation in the dream. turn it in to a positive experience and play it out in your head. for example, a scary man is chasing you...imagine that you turn around and punch him in the face and he dissapears or something, haha hope this helps