In general any diet that massively limits an essential food group (basically anything except transfats and refined sugar) is not "best" for longterm health. We still need carbs and fats and even salt.
The best thing to do is to focus on cutting out processed food and try and make most of your own food from scratch - even something like mac and cheese made from scratch is quite nutritious as long as you are modest with the cheese in your sauce. A good rule of thumb is when you start making a meal you should be reaching for a knife and chopping board to start cutting up veggies. Start from there and just be sensible and you can't go too far wrong.
Healthiest diet?
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In general any diet that massively limits an essential food group (basically anything except transfats and refined sugar) is not "best" for longterm health. We still need carbs and fats and even salt.
The best thing to do is to focus on cutting out processed food and try and make most of your own food from scratch - even something like mac and cheese made from scratch is quite nutritious as long as you are modest with the cheese in your sauce. A good rule of thumb is when you start making a meal you should be reaching for a knife and chopping board to start cutting up veggies. Start from there and just be sensible and you can't go too far wrong.