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That's good, too much between meal snacking has also been something that hurts weight loss efforts, and you cut that out and lost weight which is good.
that's weird because once i started snacking more instead of going stretches between meals, i actually started losing weight easier.
Oh. When you said that you lost 20 lbs by no longer eating when you're bored, I took that as you lost the weight by no longer excess snacking.
That was a different user.
Frequent small meals is a good weightloss tool for some people. Maybe many, Idk the stats. It's to do with metabolism, IIRC. Everyone is different.
Healthiest diet?
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That's good, too much between meal snacking has also been something that hurts weight loss efforts, and you cut that out and lost weight which is good.
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noooidea
4 years ago
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that's weird because once i started snacking more instead of going stretches between meals, i actually started losing weight easier.
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Anonymous Post Author
4 years ago
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Oh. When you said that you lost 20 lbs by no longer eating when you're bored, I took that as you lost the weight by no longer excess snacking.
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charli.m
4 years ago
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That was a different user.
Frequent small meals is a good weightloss tool for some people. Maybe many, Idk the stats. It's to do with metabolism, IIRC.
Everyone is different.