That is true, you need to be active. As for the diets, Atkins and many of those are definitely not things that should be part of a long term healthy eating plan. And Advocare and Keto, like Atkins, also are also fads that are just temporary quick fixes. That's another reason why I wasn't supporting those diets. But with the eating plans related to Sugarbusters, you can make them into long-term changes in eating habits because they generally are more closely related to just generally all around eating a healthy lifestyle, simply eating a healthy balance of fruits, veg, whole grains, meats, a little bit of treating yourself now and again to anything good (cake, pie, etc.) as long as it's limited, but not making any of it a bulk of your diet. It's an all around healthy lifestyle with the right amounts of protein, vitamins, fiber, and antioxidants. You're not disproportionately ruling out a big part of essentials like for example you are with carbs on the Adkins diet, and that's why diets like that should definitely not be part of a healthy lifestyle change
Healthiest diet?
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That is true, you need to be active. As for the diets, Atkins and many of those are definitely not things that should be part of a long term healthy eating plan. And Advocare and Keto, like Atkins, also are also fads that are just temporary quick fixes. That's another reason why I wasn't supporting those diets. But with the eating plans related to Sugarbusters, you can make them into long-term changes in eating habits because they generally are more closely related to just generally all around eating a healthy lifestyle, simply eating a healthy balance of fruits, veg, whole grains, meats, a little bit of treating yourself now and again to anything good (cake, pie, etc.) as long as it's limited, but not making any of it a bulk of your diet. It's an all around healthy lifestyle with the right amounts of protein, vitamins, fiber, and antioxidants. You're not disproportionately ruling out a big part of essentials like for example you are with carbs on the Adkins diet, and that's why diets like that should definitely not be part of a healthy lifestyle change