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If you are young as long as you eat enough calories to function the weight will slide off. I lost 20 lbs by stopping eating when bored.
That's good, too much between meal snacking has also been something that hurts weight loss efforts, and you cut that out and lost weight which is good.
that's weird because once i started snacking more instead of going stretches between meals, i actually started losing weight easier.
Oh. When you said that you lost 20 lbs by no longer eating when you're bored, I took that as you lost the weight by no longer excess snacking.
That was a different user.
Frequent small meals is a good weightloss tool for some people. Maybe many, Idk the stats. It's to do with metabolism, IIRC. Everyone is different.
Healthiest diet?
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If you are young as long as you eat enough calories to function the weight will slide off. I lost 20 lbs by stopping eating when bored.
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Anonymous Post Author
4 years ago
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That's good, too much between meal snacking has also been something that hurts weight loss efforts, and you cut that out and lost weight which is good.
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noooidea
4 years ago
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that's weird because once i started snacking more instead of going stretches between meals, i actually started losing weight easier.
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Anonymous Post Author
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Oh. When you said that you lost 20 lbs by no longer eating when you're bored, I took that as you lost the weight by no longer excess snacking.
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charli.m
4 years ago
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That was a different user.
Frequent small meals is a good weightloss tool for some people. Maybe many, Idk the stats. It's to do with metabolism, IIRC.
Everyone is different.