Agreed. The hardest part about diets is that you eventually end them, and then you go back to an unhealthy lifestyle and put it back on again. A friend of mine did Advocare on and off. He loses a bunch of weight, stops the program and gains again. He is now dlibg that with the Keto diet. You have to make a lifestyle change for anything to stick long term.
And exercise, even if it is just walking, exercise does wonders for the body.
That is true, you need to be active. As for the diets, Atkins and many of those are definitely not things that should be part of a long term healthy eating plan. And Advocare and Keto, like Atkins, also are also fads that are just temporary quick fixes. That's another reason why I wasn't supporting those diets. But with the eating plans related to Sugarbusters, you can make them into long-term changes in eating habits because they generally are more closely related to just generally all around eating a healthy lifestyle, simply eating a healthy balance of fruits, veg, whole grains, meats, a little bit of treating yourself now and again to anything good (cake, pie, etc.) as long as it's limited, but not making any of it a bulk of your diet. It's an all around healthy lifestyle with the right amounts of protein, vitamins, fiber, and antioxidants. You're not disproportionately ruling out a big part of essentials like for example you are with carbs on the Adkins diet, and that's why diets like that should definitely not be part of a healthy lifestyle change
Healthiest diet?
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Agreed. The hardest part about diets is that you eventually end them, and then you go back to an unhealthy lifestyle and put it back on again. A friend of mine did Advocare on and off. He loses a bunch of weight, stops the program and gains again. He is now dlibg that with the Keto diet. You have to make a lifestyle change for anything to stick long term.
And exercise, even if it is just walking, exercise does wonders for the body.
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That is true, you need to be active. As for the diets, Atkins and many of those are definitely not things that should be part of a long term healthy eating plan. And Advocare and Keto, like Atkins, also are also fads that are just temporary quick fixes. That's another reason why I wasn't supporting those diets. But with the eating plans related to Sugarbusters, you can make them into long-term changes in eating habits because they generally are more closely related to just generally all around eating a healthy lifestyle, simply eating a healthy balance of fruits, veg, whole grains, meats, a little bit of treating yourself now and again to anything good (cake, pie, etc.) as long as it's limited, but not making any of it a bulk of your diet. It's an all around healthy lifestyle with the right amounts of protein, vitamins, fiber, and antioxidants. You're not disproportionately ruling out a big part of essentials like for example you are with carbs on the Adkins diet, and that's why diets like that should definitely not be part of a healthy lifestyle change
Very true. The focus should always be on eating good, nutritious food and creating a healthy life, not weightloss.