Oops, lol, I meant Atkins. I do agree that Atkins and some of the others are totally fad diets. The Sugarbusters and it's varieties though seem to make sense in being healthier, since we know that we need to limit sugar, increase fiber and vitamins, etc., and they have the best diet arrangements with all that. And what you said also basically explains the diet; "eat mostly veg, some protein,... keep sugar and processed foods to a minimum". Overall, I'm pretty sure (but not completely until I spend time on it) that it will work better for me as an individual than any of the other ways of eating.
Healthiest diet?
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Oops, lol, I meant Atkins. I do agree that Atkins and some of the others are totally fad diets. The Sugarbusters and it's varieties though seem to make sense in being healthier, since we know that we need to limit sugar, increase fiber and vitamins, etc., and they have the best diet arrangements with all that. And what you said also basically explains the diet; "eat mostly veg, some protein,... keep sugar and processed foods to a minimum". Overall, I'm pretty sure (but not completely until I spend time on it) that it will work better for me as an individual than any of the other ways of eating.