Just eat in moderation. Use some common sense. All these diet fads are about money.
Eat mostly veg, some protein, some fruit, some carbs/starches, some dairy, some good fats and keep the sugar and processed food to a minimum. It's not rocket science. Tweak it from there to what works for you as an individual.
Oh and not to be a grammar Nazi douche, but it's Atkins, not Adkins.
Agreed. The hardest part about diets is that you eventually end them, and then you go back to an unhealthy lifestyle and put it back on again. A friend of mine did Advocare on and off. He loses a bunch of weight, stops the program and gains again. He is now dlibg that with the Keto diet. You have to make a lifestyle change for anything to stick long term.
And exercise, even if it is just walking, exercise does wonders for the body.
That is true, you need to be active. As for the diets, Atkins and many of those are definitely not things that should be part of a long term healthy eating plan. And Advocare and Keto, like Atkins, also are also fads that are just temporary quick fixes. That's another reason why I wasn't supporting those diets. But with the eating plans related to Sugarbusters, you can make them into long-term changes in eating habits because they generally are more closely related to just generally all around eating a healthy lifestyle, simply eating a healthy balance of fruits, veg, whole grains, meats, a little bit of treating yourself now and again to anything good (cake, pie, etc.) as long as it's limited, but not making any of it a bulk of your diet. It's an all around healthy lifestyle with the right amounts of protein, vitamins, fiber, and antioxidants. You're not disproportionately ruling out a big part of essentials like for example you are with carbs on the Adkins diet, and that's why diets like that should definitely not be part of a healthy lifestyle change
Oops, lol, I meant Atkins. I do agree that Atkins and some of the others are totally fad diets. The Sugarbusters and it's varieties though seem to make sense in being healthier, since we know that we need to limit sugar, increase fiber and vitamins, etc., and they have the best diet arrangements with all that. And what you said also basically explains the diet; "eat mostly veg, some protein,... keep sugar and processed foods to a minimum". Overall, I'm pretty sure (but not completely until I spend time on it) that it will work better for me as an individual than any of the other ways of eating.
Healthiest diet?
← View full post
Just eat in moderation. Use some common sense. All these diet fads are about money.
Eat mostly veg, some protein, some fruit, some carbs/starches, some dairy, some good fats and keep the sugar and processed food to a minimum. It's not rocket science. Tweak it from there to what works for you as an individual.
Oh and not to be a grammar Nazi douche, but it's Atkins, not Adkins.
--
Columbusbiguy
4 years ago
|
pl
Comment Hidden (
show
)
Report
2
2
-
Anonymous Post Author
4 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
Agreed. The hardest part about diets is that you eventually end them, and then you go back to an unhealthy lifestyle and put it back on again. A friend of mine did Advocare on and off. He loses a bunch of weight, stops the program and gains again. He is now dlibg that with the Keto diet. You have to make a lifestyle change for anything to stick long term.
And exercise, even if it is just walking, exercise does wonders for the body.
--
Anonymous Post Author
4 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
-
charli.m
4 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
That is true, you need to be active. As for the diets, Atkins and many of those are definitely not things that should be part of a long term healthy eating plan. And Advocare and Keto, like Atkins, also are also fads that are just temporary quick fixes. That's another reason why I wasn't supporting those diets. But with the eating plans related to Sugarbusters, you can make them into long-term changes in eating habits because they generally are more closely related to just generally all around eating a healthy lifestyle, simply eating a healthy balance of fruits, veg, whole grains, meats, a little bit of treating yourself now and again to anything good (cake, pie, etc.) as long as it's limited, but not making any of it a bulk of your diet. It's an all around healthy lifestyle with the right amounts of protein, vitamins, fiber, and antioxidants. You're not disproportionately ruling out a big part of essentials like for example you are with carbs on the Adkins diet, and that's why diets like that should definitely not be part of a healthy lifestyle change
Very true. The focus should always be on eating good, nutritious food and creating a healthy life, not weightloss.
Oops, lol, I meant Atkins. I do agree that Atkins and some of the others are totally fad diets. The Sugarbusters and it's varieties though seem to make sense in being healthier, since we know that we need to limit sugar, increase fiber and vitamins, etc., and they have the best diet arrangements with all that. And what you said also basically explains the diet; "eat mostly veg, some protein,... keep sugar and processed foods to a minimum". Overall, I'm pretty sure (but not completely until I spend time on it) that it will work better for me as an individual than any of the other ways of eating.