Yes and no. I've been to therapy, but much of the time I felt like they just wanted to hear me tell them stories, because it was just me talking and them writing stuff down. I never got much advice. They gave me meds that helped a bit though, but no real tools or explanations.
Have you ever had therapy?
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Yes and no. I've been to therapy, but much of the time I felt like they just wanted to hear me tell them stories, because it was just me talking and them writing stuff down. I never got much advice. They gave me meds that helped a bit though, but no real tools or explanations.