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The only way to fix it is to practice sleeping at those times, and stay on track. Don't just jump back to midnight, but try to sleep a little earlier each night. If that fails, try melatonin. If all else fails, see a doctor.
Harder to sleep earlier than sleep later
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The only way to fix it is to practice sleeping at those times, and stay on track. Don't just jump back to midnight, but try to sleep a little earlier each night. If that fails, try melatonin. If all else fails, see a doctor.