First, I don't know how old she is, but genetics and age can cause a thinner, younger women to transition into their rounder, mature body type. Compare her to her mom, older sister or any other older relative she resembles to get a idea of her genetics. She can "buck" the genetics with extra exercise and good diet, but the genetic model is the baseline suggesting what she'll look like with her routine activity and diet.
Second, many of the other posters have great ideas. Suggest working out together and if it's warm enough out, take it outside for walks in the park, cycling, whatever you guys enjoy. Also, eat healthier with her and swap beer (if she drinks it) for red wine. If you need to consume more food or calories for whatever good reason, don't pig out in front of her!
Third, don't tell her she looks fat! She knows, if it's true. Buy her a nice outfit or swimsuit that makes her feel sexy. Give her encouragement and positive incentive.
Girlfriend putting on weight?
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First, I don't know how old she is, but genetics and age can cause a thinner, younger women to transition into their rounder, mature body type. Compare her to her mom, older sister or any other older relative she resembles to get a idea of her genetics. She can "buck" the genetics with extra exercise and good diet, but the genetic model is the baseline suggesting what she'll look like with her routine activity and diet.
Second, many of the other posters have great ideas. Suggest working out together and if it's warm enough out, take it outside for walks in the park, cycling, whatever you guys enjoy. Also, eat healthier with her and swap beer (if she drinks it) for red wine. If you need to consume more food or calories for whatever good reason, don't pig out in front of her!
Third, don't tell her she looks fat! She knows, if it's true. Buy her a nice outfit or swimsuit that makes her feel sexy. Give her encouragement and positive incentive.