If your body is not receiving the right fuel to power it, it will backlash. Cutting calories isn't just the answer. If you want to lose weight eat a healthy, balanced diet and exercise for at least 30-60 minutes a day, 5 days a week. Not giving enough food to your body can result in it retaining fat because it's not sure when or how much you'll feed it again.
An average woman should eat around 1600-2000 calories per day. Eating lots of "clean" foods will drastically boost your metabolism too as well as drinking lots of water! In fact, if you drink anything but water make sure it isn't loaded with added sugars. A clean diet with some exercise will help you shed the weight no problem.
Gained 5 pounds in three days? IIN?
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If your body is not receiving the right fuel to power it, it will backlash. Cutting calories isn't just the answer. If you want to lose weight eat a healthy, balanced diet and exercise for at least 30-60 minutes a day, 5 days a week. Not giving enough food to your body can result in it retaining fat because it's not sure when or how much you'll feed it again.
An average woman should eat around 1600-2000 calories per day. Eating lots of "clean" foods will drastically boost your metabolism too as well as drinking lots of water! In fact, if you drink anything but water make sure it isn't loaded with added sugars. A clean diet with some exercise will help you shed the weight no problem.