You are PERFECTLY NORMAL. What u are facing is called REM or Rapid Eye Movement sleep... Just dont force yourself to wake up but try to realise that u need rest and go back to sleep. i am facing the same thing from last 15 years and this seems to be a perfect solution for me.
Freak out during dreams where I relize Im asleep.
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You are PERFECTLY NORMAL. What u are facing is called REM or Rapid Eye Movement sleep... Just dont force yourself to wake up but try to realise that u need rest and go back to sleep. i am facing the same thing from last 15 years and this seems to be a perfect solution for me.