Of course no one here can diagnose an illness or disorder, but the degree of anxiety you describe over these seemingly small things could be a form of obsessive-compulsive disorder. It may also be extreme perfectionism, which could also be its own issue.
Whatever's going on with you, if it's causing you anxiety to the point of tears to watch someone holding a knife a slightly different way, you should probably take that burden of stress to a counselor of some sort. A professional can help you sort out what you need to feel okay with change, difference or imperfection.
I ended up speaking about this to a psychiatrist and I got a diagnosed with OCD that I had not known of when I was a bit younger. Therefore I am assuming that this is a part of that! Thank you very much for your reply.
Freak out all the time!
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Of course no one here can diagnose an illness or disorder, but the degree of anxiety you describe over these seemingly small things could be a form of obsessive-compulsive disorder. It may also be extreme perfectionism, which could also be its own issue.
Whatever's going on with you, if it's causing you anxiety to the point of tears to watch someone holding a knife a slightly different way, you should probably take that burden of stress to a counselor of some sort. A professional can help you sort out what you need to feel okay with change, difference or imperfection.
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Anna1995
10 years ago
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I ended up speaking about this to a psychiatrist and I got a diagnosed with OCD that I had not known of when I was a bit younger. Therefore I am assuming that this is a part of that! Thank you very much for your reply.