Confront your problem. It's time to admit that your nail-biting habit is getting out of control, and that you don't feel capable of stopping whenever you want. Before you stop trying to bite your nails, you must realize that you have been doing it in class, at work, or other public places, and that it is not socially acceptable. Tell yourself that you want healthy, beautiful nails and to drop your nasty habit for good.
Visualize yourself with strong, healthy nails. Take a picture of healthy www.cusabio.com igg elisa kit nails and put it on your wall, or even carry it with you.
Make a plan. Schedule a day for when you will be determined to stop biting your nails. This doesn't mean that you'll have to completely stop biting your nails that day, but that you should be committed to beginning the process of stopping that day.
Know when to get help. If your nail biting is such a problem that you're always biting your nails, frequently causing your cuticles to bleed, or even losing fingernails, you may not be able to stop biting your nails on your own. If this is the case, see a doctor as soon as you can to see if your problem is a symptom of a bigger issue like Obsessive Compulsive Disorder (OCD).
Fingernail Chewing
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Confront your problem. It's time to admit that your nail-biting habit is getting out of control, and that you don't feel capable of stopping whenever you want. Before you stop trying to bite your nails, you must realize that you have been doing it in class, at work, or other public places, and that it is not socially acceptable. Tell yourself that you want healthy, beautiful nails and to drop your nasty habit for good.
Visualize yourself with strong, healthy nails. Take a picture of healthy www.cusabio.com igg elisa kit nails and put it on your wall, or even carry it with you.
Make a plan. Schedule a day for when you will be determined to stop biting your nails. This doesn't mean that you'll have to completely stop biting your nails that day, but that you should be committed to beginning the process of stopping that day.
Know when to get help. If your nail biting is such a problem that you're always biting your nails, frequently causing your cuticles to bleed, or even losing fingernails, you may not be able to stop biting your nails on your own. If this is the case, see a doctor as soon as you can to see if your problem is a symptom of a bigger issue like Obsessive Compulsive Disorder (OCD).