It's totally normal to feel this way about food. Alot of people feel bad about eating junk food but what we don't realize is eating should be for hunger and not for pleasure. That's why alot of people feel guilty, because eating for pleasure is usually done while bored or sad. Don't feel guilty eating because that guilt is u realizing the fact that u r covering boredom or emotions with food without dealing with the problem.
Feeling bad for food?
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It's totally normal to feel this way about food. Alot of people feel bad about eating junk food but what we don't realize is eating should be for hunger and not for pleasure. That's why alot of people feel guilty, because eating for pleasure is usually done while bored or sad. Don't feel guilty eating because that guilt is u realizing the fact that u r covering boredom or emotions with food without dealing with the problem.